The Importance of Exercise After Weight Loss Surgery
Physical exercise after weight loss surgery can do wonders for your physical and mental well-being. Bariatric surgery patients can easily stabilize their weight by following an appropriate diet plan, active exercise routine and by having an optimistic outlook for their life. A regular exercise regime checks the loss of muscle and provides extra strength to bariatric surgery patients.
Why Exercise is Important for Bariatric Patients?
Exercise is equally important as your diet after weight loss surgery to regain a healthy lifestyle. Physical exercise reduces your fat and helps boost your body’s metabolic rate since an active metabolism of the body assists in burning calories even when you are not exercising.
Bariatric surgery patients who routinely exercise are found to have improved physical and psychological health. Some of the benefits of exercising after weight loss surgery include stronger muscles, bones, and heart; minimal probability of heart diseases and cancer; controlled blood sugar and cholesterol levels; better life expectancy, and an improved sex life.
Many people manage to have a balanced diet, but fail to exercise consistently usually after a long and hectic day of work. Once you prioritize exercise in your daily life, you will most likely lose more weight and remain fit. Yet, ensure that you are doing it carefully under the strict guidance and vigilance of your surgeon and trainer.
Exercises for Bariatric Surgery Patients
Your surgeon will let you know when your body will be ready for usual exercises. Most bariatric surgeons may suggest an easy exercise plan to be followed just after surgery to keep you from gaining extra weight. In general, weight loss surgery patients can usually begin exercising after four to six weeks after surgery.
Exercise Before Surgery:
Bariatric surgery patients who begin exercising long before surgery more easily accommodate to strict exercise routine following surgery. Exercise may be challenging and risky for morbidly obese people, so it is vital to have an examination done by the doctor.
Once your doctor qualifies you for exercising, you may start comfortable physical activities like moving the legs for 15 to 20 minutes while watching TV. You may also start walking for at least 10 minutes twice a day. The main motive of the exercise routine is to enhance the range of your motion. You may also perform strength training exercises to strengthen your muscles. It is ideal to workout for at least 30 minutes for three to five days per week.
Exercise After Surgery:
Walking is a best exercise during the initial stages after bariatric surgery. You may incorporate walking as exercise in your schedule, and consider doing it for about 20 to 30 minutes once you settle at home after surgery. Begin with slow movements and gradually increase the speed of your pace in accordance with your tolerance level. You may spread your walking times throughout the day to prevent yourself from over exertion.
You should wait for at least six weeks after surgery to start strenuous exercise regime. If you start vigorous exercises too early, you may slow down the healing process, which may often cause infection, internal bleeding, and ruptured incisions. Also, you will be on a limited diet after weight loss surgery and this may not support the physical stress of your exhausting workouts.
Keep in touch with your doctor to set your exercise routines and he will let you know which exercises are best for you at this stage. You may perform 45 minutes of exercise for at least four times a week to keep your weight in check. You may include yoga, aerobics, dancing in your exercise schedule. Listen to your body for any warning signals and proceed accordingly.
Tips to Stay Motivated to Exercise
Mostly, all of us feel the impulse to slip the exercise routine from time to time by convincing ourselves with any lame excuse. You can keep yourself geared up by following these motivational tips:
- Setting your goals and tracking them, helps you keep enthused and provides an easy way to check your progress. You may share your progress charts and reports with your fellow peers or in weight loss online forums to stay interested.
- If possible, you can hire a personal trainer who can work along with you and warn you of any risks that may occur. The trainer you hire should have experience dealing with overweight people. Your spouse or committed friend can also check you out during workouts and encourage you for routinely exercises.
- We easily get bored with the same type of physical activity and this naturally reduces the stimulus to work harder. So, it is better to change the activity and try different exercises to make it going. You may buy an appropriate DVD to help you guide during your exercise routine and ensure that you are exercising properly.
- You may even consider joining a gym where you will have access to all the exercising equipment. Besides, you will find limited interruptions at gym as compared to your home where you are more likely to get disturbed due to phone calls, emails and kids. The trainers at gym would be able to take care of your needs and would be available for advice too.
If you are planning to have a bariatric surgery or have already gone undergone surgery, you have chosen a great way to improve your health as well as your weight. To ensure the long-lasting benefits of your surgery, you need to be firm with your lifestyle, which includes a nourishing diet and regular exercise plan.
If you have questions about your weight loss goals, please contact us at Ready4aChange