Are you wondering how to lose weight fast? Many people believe bariatric and weight loss surgeries are the quick answer to obesity. While these procedures can be very successful, patients need to continue practicing a healthy diet and lifestyle in order to maintain their weight loss after surgery.
How to Lose Weight Fast and Keep it Off
In order to maintain your goal weight after gastric bypass or lap band surgeries, you have to make behavior changes. Carefully chosen meals, increasing physical activity, and removing the “triggers” that cause you to overeat are key to keeping off the pounds. If you revert back to old ways, overindulge in food or drink, or begin making poor lifestyle choices, you’ll likely see the weight creep right back on. What can you do to ensure your weight loss surgery is a permanent success?
One pound is equivalent to 3500 calories. If you eliminate 500 calories from your diet each day or burn 500-1000 more calories than you consume, you can drop 1-2 pounds in just one week. You can modify this amount and decrease your calories or increase your activity even more to see greater results. Bear in mind results will vary, and all exercise and dietary changes should be approved by your health care provider first.
Learn to eat your food slowly and carefully. Take the time to enjoy the food you consume. Learn to cook and experiment with fresh and healthy ingredients that take time to prepare. While many people enjoy lounging in front of the television eating or snacking, it’s always best to make your meal the focus. Don’t forget to pay attention serving sizes. Instead of eating on the go, make time for three meals a day and eat them seated at your dining table without other distractions.
Pick Up New Habits
Life has many stressors. When you feel a trigger that would normally cause you to overeat or indulge in sweets or carbohydrates, learn to recognize the feelings and replace a bad habit with a different choice of activity. Instead of going to the refrigerator, sip more water. Instead of turning on the oven, go for a walk. Learn to control the emotional triggers that cause you to overeat and you’ll understand not only how to lose weight fast, but how to keep it off for a lifetime through healthy modifications.
If you’re seriously considering bariatric or lap band surgeries, we’d love to help facilitate your body change. Please contact one of our Care Coordinators today to learn more about weight loss surgery and post-op considerations.