Weight Loss Surgery - Lap Band, Gastric Bypass and Sleeve Gastrectomy » weight http://ready4achange.com/blog Weight Loss Surgery in Mexico's Premier Location Thu, 08 Jul 2010 07:10:34 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Pineapple Cake http://ready4achange.com/blog/2009/12/09/pineapple-cake/ http://ready4achange.com/blog/2009/12/09/pineapple-cake/#comments Wed, 09 Dec 2009 10:00:42 +0000 Ruth Rosa Lenox http://ready4achange.com/blog/?p=112 Pineapple Cake

Ingredients

  • 2 cups unbleached all-purpose flour
  • 1 cup granulated sugar
  • 2 teaspoons baking soda
  • 1/4 teaspoon salt (optional)
  • 1 can (20 ounces) unsweetened crushed pineapple, in juice (not drained)
  • 1/2 cup egg substitute (equal to 2 eggs)

 

Procedure :

  • Preheat oven to 350 degrees.
  • Combine the first four ingredients in a medium bowl.
  • Mix pineapple with egg substitute.
  • Add to dry ingredients and mix until blended.
  • Pour into a 9-inch by 13-inch baking pan that has been sprayed with nonstick cooking spray.
  • Bake for 30–35 minutes.

 

Makes 16 servings
Each Serving
Carb Servings: 2
Exchanges : 2 carbohydrate

Nutrient Analysis :

Calories : 121
Total fat : 0g
Saturated fat : 0g
Cholesterol : 0mg
Sodium : 172mg
Total carbohydrate : 28g
Dietary fiber : 1g
Sugars : 15g
Protein 3g

This moist cake does not use any fat. It can be served plain, or with fat-free whipped topping. Cream Cheese Topping is very good on this cake.

 

]]> http://ready4achange.com/blog/2009/12/09/pineapple-cake/feed/ 8