Ingredients

• 2 cups unbleached all-purpose flour
• 1 cup granulated sugar
• 2 teaspoons baking soda
• 1/4 teaspoon salt (optional)
• 1 can (20 ounces) unsweetened crushed pineapple, in juice (not drained)
• 1/2 cup egg substitute (equal to 2 eggs)

Procedure :

• Preheat oven to 350 degrees.
• Combine the first four ingredients in a medium bowl.
• Mix pineapple with egg substitute.
• Add to dry ingredients and mix until blended.
• Pour into a 9-inch by 13-inch baking pan that has been sprayed with nonstick cooking spray.
• Bake for 30–35 minutes.

Makes 16 servings
Each Serving
Carb Servings: 2
Exchanges : 2 carbohydrate

Nutrient Analysis :

Calories : 121
Total fat : 0g
Saturated fat : 0g
Cholesterol : 0mg
Sodium : 172mg
Total carbohydrate : 28g
Dietary fiber : 1g
Sugars : 15g
Protein 3g