Posts tagged: weight reduction program

WEIGHT LOSS SURGERY AS A TOOL

By Judy C. Dohm | May 1, 2010

WEIGHT LOSS SURGERY AS A TOOL

Welcome to some new to the board but nearly at goal – you have been so
successful – I think others would benefit from your advice.

We have all been given a tool by Dr. Zapata, not all will get to goal – it
is sort of like tires – mileage varies widely depending on the driver. On
occasion wls fails because of mechanics – it can happen and I think it is
important not to blame the patient but look at the total picture. The
possibilities for metabolism are infinite so we go into this literally
fighting with our bodies, our bodies love being fat, it is our genetic
heritage! However, sometimes we don’t all use our tool as wisely as we
should – our inner child (and mine is a spoiled rotten brat) win out over
sensible decisions of what to put in the mouth.

We are all in this together – people who have never had weight issues don’t
have a clue about how hard it is to diet stringently with no success – or to
lose a large amount of weight only to regain with friends. Even with the
best of tools, success can be challenging – without our tool there is almost
no hope of beating the odds.

So for today, we each have a tool – and we can work it one day at a time.
Take this moment to be thankful and make good decisions only for today
without worrying about tomorrow. This is how people succeed at weight loss
- one day at a time, being mindful of the rules and forgiving yourself if
you have a weak moment. We all have weak moments – the goal is to make
good food choices 95% of the time and forgive the other 5% because we are
human. Keep the voices in your head kind and gentle – we all respond better
to kindness than criticism and we are all our own worst enemy. Today is a
gift, use it wisely.

Put A Little SPRING In Your Step

By Janet Smith | April 27, 2010

Put A Little SPRING In Your Step

Spring is here! A time for new beginnings, fresh starts, and the perfect time to get started on new, healthy, fitness habits. Walking is a great way to get started.
The key is starting simple, setting realistic goals, and having some patience. Before you know it, you will be on the path to better health and fitness.

What is the #1 recommended safe workout for overweight people?
WALKING. It’s that straightforward. By starting with a daily walking routine of at least 30 minutes you can start to see results in as little as a week. Most people believe that you have to walk quickly in order to burn calories, but in fact, the opposite is true. By walking at a slower pace for a longer time, heavy people actually burn more calories than if they were walking at a faster pace.
In addition to the benefits of walking, there is little chance of injury, which makes it so recommended for overweight people trying to lose weight. Then, after a while, you can start to incorporate small weights to your walking for a little added intensity and diversity to your workout.

Get started today…you will feel great and be so proud of yourself!

Because You Can Doesn’t Mean You Should

Because You Can Doesn’t Mean You Should

1# Rule of banding – just because you can – doesn’t mean you should.

There is no band tight enough to keep ice cream or chips from going down. A
Lapband controls the quantity – you still must control the quality.
Actually – there isn’t a weight loss surgery that is infallible – all have
good points and bad points. The Lapband and Sleeve are purely restrictive
procedures, they will restrict the volume of your stomach and you are
supposed to eat reasonably healthy. When I say reasonably – no one is
perfect – we all have good days and bad days, the goal is to strive for 95%
of your days to be good days. When you have a bad day don’t beat yourself
up – just make a conscious choice to try harder the next day.

Eating healthy – there is no reason to have certain foods in your house -
just as if you were an alcoholic or drug abuser you wouldn’t stock vodka or
pot in case a family member wanted them – you simply wouldn’t allow them in
the house. The same holds true for foods! Pringles are one of my trigger
foods – they are not allowed in my house regardless of circumstances. If
my sons want to OD on Pringles they need to do it in their homes, in their
cars or at work and not in front of me because I will fall off my wagon. I
don’t allow things like Cakesters, HoHos, Ding Dongs, crap that my grandkids
would love but will give them the same weight issues I have – I am opting
for better choices for them. Snacks of fresh berries, yogurt and granola,
raw vegetables or lean meats.

How many of you have OD’d on carrots, celery, pineapple, spinach salad,
broccoli, tuna, chicken? These are the foods that should be in your fridge
and your chances of eating too many carrots or apples are slim at best, you
will hork before you can eat so many that you will gain weight. Just like
drugs – say NO to ice cream in your freezer, pizza, or foods that you know
are trigger foods for you. Keep that white board on the side of your fridge
and change the listing daily of what is available in there for you for
snacks so when you are hungry or stressed – good choice ideas are right in
front of you. For me, bad choices happen when I am hungry, tired or
feeling vulnerable. I NEED this reminder of what is acceptable to grab and
eat.

Learn your triggers, find your weak points and craft a plan to avoid being
in circumstances that might allow you to make bad choices. Planning is so
essential to effective weight control, success isn’t just luck – it is great
planning, good execution of your plan and being able to examine your
mistakes when you deviate from your plan and using creative thinking to keep
yourself on track.

Success with weight loss surgery doesn’t just automatically happen, and it
isn’t the easy way out. Success is the result of examining your life and
habits without demeaning yourself and creating, crafting and executing a
plan for success that you can live with

Strategies for Success

By Judy C. Dohm | March 20, 2010

Strategies for Success

I just came back from a Seattle WLS convention and am preparing for our Houston event. We talked at length about what helps us be successful and what things undermine our success and we came up with some strategies for success.

    • Journal your food and feelings daily – keep an accountable finger
    on your pulse daily!

    • Never grocery shop on an empty stomach!

    • Stay on the perimeter of the store – the inside isles are filled
    with processed foods you don’t need! dairy, meat, fresh fruit, fresh
    vegetables and good whole grain breads are on the perimeter.

    • Use a white board on your fridge – when my kids lived at home I
    posted daily what was for dinner and what was available in the fridge for snacks. If you know what is in there and have a variety of healthy snacks – you won’t be as tempted to fall off the wagon.

    • 5- P’s – Poor Planning Predicts Poor Performance – translated -
    plan your menus a week ahead- buy what you need to complete those menus. Be flexible enough to be able to switch Thursdays 10 min grilled chicken and veggies to Wednesday if you run short of time on a particular day. Start your meal preparation in the morning when you are rested and have eaten your breakfast. We live in a world where time gets away from us too easily – if the salad is made, the veggies prepped and a meat or protein dish prepped – your odds of sticking to your plan are significantly increased than if you walk in the door after a day from hell with hungry kids, a crabby husband and the pizza fridge magnet screaming your name.

    • Don’t allow trigger foods into your home! You don’t keep alcohol
    or drugs in front of an addict – don’t put pizza, chips, ice cream in your
    home – this will actually help your children have healthier relationships
    with food!

    • Make sure you are well rested by setting boundaries on your
    evening time. Don’t allow other people or events to intrude on your down time. Boundaries are important and successful people establish boundaries and guard them.

    • Give yourself adequate time to eat with your family in a
    stress-free environment. When you slam down food in a car with cranky kids is when you will PB or eat beyond full and be in pain.

    • Get adequate exercise, walking the dog, cleaning your yard,
    gardening, biking, hiking, – time doing any activity with children or
    friends outside of your home.

    • Don’t be afraid to ask loved ones for what you need – you don’t
    have to be in this alone, your children/husband can help by peeling veggies, helping with chores if you explain to them that being overwhelmed is a trigger for heading off your path.

    • Be kind to yourself – keep the voices in your head gentle and kind
    - change is the result of being kind to yourself, self criticism defeats
    you.

    • Write up a disaster recovery plan – what you can do to put
    yourself back on track – mine is a long list of small daily goals that are
    achievable – results are cumulative.

Obesity Reality: Discrimination Starts With Jobs

By Ruth Rosa Lenox | January 7, 2010

Obesity Reality: Discrimination Starts With Jobs

Do you realize that if you are heavier than average you may encounter discriminatory attitudes and may be denied equal opportunity even in the work place? You may have taken the barbed, and often not veiled, references to your size in your stride, but do you realize that you may have been allocated a job beneath your ability, and run the risk of being denied promotion and increments, as well as being demoted or fired because of weight prejudice?

Another dimension of the bitter obesity reality: discrimination starts with jobs!!!

A recent study from Yale University brings to light certain disturbing facts in this regard: weight discrimination is rampant in daily interpersonal relationships as well as in the work place. It is almost as common as racial discrimination and, in certain circumstances more frequent than age and gender discrimination. Statistics from the Equal Employment Opportunity Commission (EEOC) also second this finding. Discrimination on the basis of body size is just about as frequent as racial discrimination.

The Yale study also emphasizes that overweight women are twice as likely to be victims of discrimination in comparison to overweight men.  Also, women are discriminated against at lower ends of the weight gain spectrum.  In fact, men run a serious risk of being discriminated against when their BMI reaches 35; for women this becomes real at a BMI of 27.

Given that as many as 34% of adults in the U.S.A are clinically obese, that is, having a body mass index (BMI) of 30 or higher the repercussions of this prejudice are phenomenal. The economic and social ramifications of the same are also not trivial, even if we were to disregard the enormous psychological ramifications of the same.

Various authors and social scientists have brought forth startling figures in this regard. Overweight workers draw a salary which is $1.25 less an hour, in comparison to their slimmer counterparts. That effectively translates into a salary up to $100,000 less, before taxes, over a 40 year career span. Women who are slightly overweight make about 6% less in wages, while very heavy women make as much as 24% less than standard weight women.  Men, however, experience significant wage losses only when grossly overweight.

Heavier workers do not get pay hikes similar to their thinner co-workers, with wage growth rates being almost 6% lower over three years.  Obese young women (speciallt between the ages of 18 and 25) are especially at risk of prejudice, earning 12% less than their thinner counterparts. In fact in several agencies like airlines, the weight cut offs for men correspond to large body frames for men; women are limited to maximum weights corresponding to medium body frames. 

In another population based survey, 26% of subjects who were more than 50% overweight reported they were denied benefits such as health insurance because of their weight. Another 17% claimed that has faced social discrimination in the workplace and had been pressured into resigning, or had been fired.

Managers have been guilty of hiring prejudice when it comes to obese subjects. Equal qualifications, equal references, and similar personalities do not translate into equal job opportunities at the work place, with most choosing the thinner applicants. Very often the hiring staff has been found to make baseless assumptions about overweight applicants, often labeling them as aggressive, lacking in self discipline, or less productive.

Several employers and insurance agencies also view obesity as a liability. This is totally uncalled for as an objective, medically supportable evaluation is imperative before a worker is condemned. Corporate decision makers and personnel managers must be trained to overcome prejudices and reject false stereotypes in order to match the best person to the job at hand, based on qualifications and performance, and not body size.

The flip side of this scenario is that there are legitimate concerns about the rising costs associated with obesity in the workplace for the employers because of the morbidities associated with a higher BMI. As per the Conference Board, obese employees have cost U.S. employers as much as $45 million per annum in medical expenses and lost productivity alone. 

The employers are thus advised to implement a weight reduction wellness program instead of discriminatory tactics. Maintaining a healthier workplace culture for employees with healthier options in terms of products on vending machines, health club memberships, and outdoor activities can cut costs and help foster a team spirit with greater productivity in the long run.

Until such time that adequate legislation is put into place and practice, and corporate consciousness regarding the issue becomes a reality, those overweight will continue to bear the brunt of prejudices in the working environment. In the current context, the grim obesity reality that we have to contend with is that discrimination starts with jobs and spills over to almost each area of social interaction.