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Ingredients
- 2 cups unbleached all-purpose flour
- 1 cup granulated sugar
- 2 teaspoons baking soda
- 1/4 teaspoon salt (optional)
- 1 can (20 ounces) unsweetened crushed pineapple, in juice (not drained)
- 1/2 cup egg substitute (equal to 2 eggs)
Procedure :
- Preheat oven to 350 degrees.
- Combine the first four ingredients in a medium bowl.
- Mix pineapple with egg substitute.
- Add to dry ingredients and mix until blended.
- Pour into a 9-inch by 13-inch baking pan that has been sprayed with nonstick cooking spray.
- Bake for 30–35 minutes.
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Makes 16 servings
Each Serving
Carb Servings: 2
Exchanges : 2 carbohydrate
Nutrient Analysis :
Calories : 121
Total fat : 0g
Saturated fat : 0g
Cholesterol : 0mg
Sodium : 172mg
Total carbohydrate : 28g
Dietary fiber : 1g
Sugars : 15g
Protein 3g
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This moist cake does not use any fat. It can be served plain, or with fat-free whipped topping. Cream Cheese Topping is very good on this cake.
By Rashmi, December 14, 2009 @ 9:35 pm
No doubt, this cake is for health conscious people. Like the recipe.
By MARY, December 16, 2009 @ 5:11 am
This is a fat free cake,which can be eaten by anybody.We can have it with fat free topping with with proper topping.And very easy to bake.
By George Faraday, December 16, 2009 @ 8:45 pm
I like pineapple & when in the form of cake , i would love it.The best thing is that its fat free & so the obese can also enjoy this delicious cake.Procedure is so easy that even the lazy one can prepare it.
By rragrawal, December 16, 2009 @ 9:08 pm
Sounds tasty and nutritious recipe. It is a “must try” dish.
By rragrawal, December 16, 2009 @ 9:52 pm
Fat-free and tasty recipe, suitable for all health-conscious people.
By John Albert, December 17, 2009 @ 4:24 am
One of the greatest benefits of this cake is that it helps in build healthy bones.
By Peter G. Frost, December 20, 2009 @ 12:32 am
Everyone loves cake but considering health many people avoid cakes. But now with such a nutritious cake I think now people don’t have to sacrifice neither on taste and nor on health.