Ingredients

• 1 pound skinless, boneless chicken breasts
• 3 green onions chopped
• 1 cup chopped tomato
• 1 can (4 ounces) diced green chilies
• 1/4 teaspoon salt (optional)
• 1/8 teaspoon ground cumin
• 1/8 teaspoon ground black pepper

Conventional oven: Preheat oven to 350 degrees. Spray an 8” × 8” pan with nonstick cooking spray. Arrange chicken in the pan. Top with remaining ingredients. Bake uncovered for 25–35 minutes or until chicken is done.

Barbecue or broiler: Barbecue or broil chicken about 3–4 minutes on each side or until done. Mix remaining ingredients in a microwave-safe bowl. Cover, venting the lid, and cook on high in microwave until heated throughout, about 2 minutes. Pour over cooked chicken.

Microwave oven: Arrange chicken in a microwave-safe dish that has been sprayed with nonstick cooking spray. Top with remaining ingredients. Cover, venting the lid, and cook on high for 6–8 minutes, rotating 1/4 turn halfway through cooking time. Time will vary with thickness of chicken.

Makes 4 servings

Each Serving
1/4 recipe

Carb Servings: 0

Exchanges : 3 lean meat

Nutrient Analysis :

Calories : 147
Total fat : 3g
Saturated fat : 1g
Cholesterol : 69mg
Sodium : 77mg
Total carbohydrate : 4g
Dietary fiber : 1g
Sugars : 2g
Protein 26g