Being obese can be a nightmare for anybody. Nowadays, there are many alternatives through which one can lose weight. Almost all of them are related to diet control and exercising the body.
The first advice for anyone who is obese on earth would be to stop eating fat laden food such as burgers, fries, cake etc. and replace it with fresh fruits and vegetables. It is advisable to consult a doctor if one is more than 50 pounds overweight. Breakfast should be eaten everyday, skipping it leaves one looking for less healthy food later in the day. Lunch and dinner should be light consisting of lean meat, cereals and vegetables. Initially the stomach will wobble but soon the body will start burning the fat muscles. Lower GI foods which releases sugar into the bloodstream such as meat, fish, eggs, most fruits, vegetables, beans, lentils etc help in losing weight. Healthy options such as protein tofu, skimmed milk puff rice are getting popular.
Scientists have now discovered the presence of a kind of ‘good’ fat called the brown fat in adult human beings. Earlier its presence was noted in babies only. This brown fat cells burn energy to generate heat, this leads to faster metabolism triggering rapid weight loss. Currently, experiments are going on with the mice and days are not far when production of brown fat can be possible in humans. No doubt it will be a long awaited cure for Obesity.
The second important thing is to do regular exercise. It doesn’t matter at what level one starts, as long as one starts. Initially it could be something one likes such as gardening, cycling or any other physical activity. Walk at every opportunity. Swimming and tennis are also considered to be good exercises. If one can afford to shed some money; personalized weight loss programs with personal instructors are also available in the market. These programs vary person to person and help them get to normal weight and healthy life.
Some researches suggest that only exercise is not a remedy to lose weight .A rigorous exercise of 3-5 hrs a week have no effect on weight of a person. Half of choccie bar is enough to undo all good work out of half an hour.
Nevertheless, diet control with exercise shows results after some time.
Obesity in children need special care. Children metabolism differs at different stages of growth. So whether he/she is really obese need to be ascertained by a health care provider. They should not be put to weight loss diet program unless recommended. Parents of the child must be supportive and should make him/her believe that they will be loved irrespective of their weight but have to lose weight as being obese is unhealthy.
Parents should encourage healthy eating habits. Serve them fresh fruits and vegetables rather than canned ones. Buy them fewer soft drinks and fatty snacks such as chips, cookies and candy .Healthy meals should be eaten together as a family, it helps children enjoy variety of foods.
Daily physical activities need to be encouraged. They should be also encouraged to join games and sports in school teams. Riding a bike, swinging, jumping rope, bouncing balls are good exercises. Be a good role model, find fun with children other than TV.
Homeopathy remedies and medicines are also available for curing obesity. It can be availed off after examination by a registered practitioner of homeopathic medicines
Slimming programs are also available which offer slimming diets which are low calorie diets. Such programs also include slimming drugs which lessen appetite and help fat absorption. One can also choose liquid diets or extremely low calorie diets under medical supervision.
Some natural Remedies for curing obesity are also available. Some of them are drinking lemon juice with honey on empty stomach, drinking water of soaked leaves of jujube (Indian plum),eating cabbage salad in meals, eating two ripe tomatoes for breakfast and others.
Herbal treatment for obesity include taking Triphal(herbal combination of amalaki,bibbitaki and haritaki) regularly. Shilajit and guggulu are also considered very beneficial by many people.
Bariatric Surgery, also called weight loss surgery is preferred by many people to cure obesity. It consists of one or more surgical alteration of the digestive organs to lose weight. Some of them are mentioned below. Gastric Bypass Or Roux-en-Y surgery is the most common form of laparoscopic surgery. This is recommended for morbid obese patients who are at least 100 pounds over their recommended weight. The surgery bypasses sections of the stomach and small intestine. Therefore less food is observed into our system. It shows immediate results. One year after surgery , weight loss can average 65% of the excess weight.
Lap-Band or Johnson & Johnson Band, also known as Gastric banding limits the quantity of food that can be contained in the stomach with the help of an inflatable silicon band. This band is placed around the upper part of the stomach. This method includes less surgical trauma, less pain, a lower rate of complications and smaller scar. It may be removed later. This method is recommended for people who are at least 45 pounds over their normal weight.
The Intragastric Balloon (BIB) System does not involve surgery. Under the supervision of medical experts an intragastric balloon consisting of a soft silicon balloon is placed in the stomach and filled with sterile saline. The balloon induces a feeling of satiety and the person does not feel hungry. The balloon is removed after six months. The person now manages his weight loss under the supervision of medical experts.
Through Laparoscopic Sleeve Gastrectomy surgery a person can reduce the size of the stomach. By stapling the stomach is reduced to the shape of a sleeve. The reduced size causes weight loss because less food can be eaten without any bypass of the intestinal malaobsorpton. People lose 60% of their excess body weight within 6 months of this surgery.
Other Specific types of weight loss surgery include biliopancreatic diversion(BPD), duodenal switch, Gastroplasty, jejunoileal bypass and silastic ring gastric bypass.
Whatever method one undertakes there is no doubt that curing obesity requires hard work and perseverance, that too over along period of time.